Classes & Workshops

Yoga Flow		Click here for: Class Schedule Class Rates Upcoming Workshops
	Ashtanga or Power Yoga which combines classic yoga postures with vinyasas (a flowing sequence of poses) with breath. The result is an incredible body/mind workout. Excellent for those who are looking for better body strength, tone and definition combined with stress reduction and total relaxation.

Gentle Yoga
	Hatha (Iyengar) style aligns and strengthens in stillness and flow. Slow moves and gentle stretches are combined with strengthening postures. Focus on stress-releasing moves with emphasis on deep relaxation. Recommended for Newcomers, Backcare, Seniors or Pregnant Women.

Core (aka FitBall) originally designed as Back Rehab Program 1989 KPB
	Flowing, heat building Yoga workout done with the use of PhysioBalls and/or small, compressible rubber balls. The focus is on "Core" strength: abs, hips, thighs and butt. The trunk musculature is simultaneously working to balance and stabilize the body. Strong postural muscles are important for preventing and relieving lower back pain. Focus - Backcare

YogaStretch
	Restorative, restful and rejuvenating poses for deep stretch and relaxation. Focus is on opening hips and releasing the spine. There is a guided meditation.

PrenatalWorkshops & Classes
	(ACOG precautions used) Modified, safe and nurturing postures to get strong & centered and prepare your body for labor.

Postpartum (with or without baby)
	Strengthen and tone Pelvic Floor and Abdominal muscles to help return hips and spine to pre-pregnancy health.

Class Schedule
Fall 2010
classes offered MW Roseville, Fr Loomis, TTHS Penryn

Monday
7;00am           PE55 Sierra Yoga
9:30am         Private Yoga session
Noon           Yoga Placer Bld Roseville

1-3pm Sm Groups

Tuesday
7:00am PE55 Sierra Yoga

8:30am YOgaFlow Anytime Penryn

Wednesday
7:00am           PE55 Sierra Yoga
9:30am         Private Yoga session
Noon           YOga Placer Bld Roseville
1-3pm           Sm Groups

Thursday
7:00am           PE55 Sierra Yoga
8:30am       YogaFlow Anytime Penryn
5:30-7pm           Prenatal/Nutrition/Specialty workshops

Friday
9:30am YogaStretch Loomis Train Depot
For Class locations call 771-9642

1st & 3rd Saturdaysresumes Nov 1
Bike/Hike events TBA

Upcoming Workshops:

Prenatal Yoga Workshop in June; call to sign up .
Nutrition Workshops Sept. Call for info & sign ups.
Specialty Workshops offered monthly
Yoga & Yoga/Hiking Retreats offered in Sedona Arizona, Zion Utah, and Lake Tahoe. Contact us for season & information.

**Note: All classes, times & teachers are subject to change without notice. Please contact the studio to confirm the current schedule.

Note: All classes are 1 hour unless specified
Tips for Class posted at door & in studio - NO late arrival distractions!

Class Rates - Effective 1/5/09

$15 per class drop-in

Private session $65-$75 (one hour)

Private session 4 pack $tbd (limited to local area & 60-day expiration)

First-time guest specials offered!

Private Sessions $65 - $75 per hour, By Appointment
Therapeutic Yoga
Partner Yoga
ThaiYoga ("Yogassage") Known as an ancient healing art with an intuitive hands-on approach. A combination of massage and yoga postures done in a flowing format to increase overall circulation and range of motion.

Discounts available for seniors over 65, students under 21 & current Physical Therapy patients

Gift Certificates Available

NO REFUNDS