Classes & Workshops

Yoga Flow		Click here for: Class Schedule Class Rates Upcoming Workshops
	Ashtanga or Power Yoga which combines classic yoga postures with vinyasas (a flowing sequence of poses) with breath. The result is an incredible body/mind workout. Excellent for those who are looking for better body strength, tone and definition combined with stress reduction and total relaxation.

Gentle Yoga
	Hatha (Iyengar) style aligns and strengthens in stillness and flow. Slow moves and gentle stretches are combined with strengthening postures. Focus on stress-releasing moves with emphasis on deep relaxation. Recommended for Newcomers, Backcare, Seniors or Pregnant Women.

Core (aka FitBall) originally designed as Back Rehab Program 1989 KPB
	Flowing, heat building Yoga workout done with the use of PhysioBalls and/or small, compressible rubber balls. The focus is on "Core" strength: abs, hips, thighs and butt. The trunk musculature is simultaneously working to balance and stabilize the body. Strong postural muscles are important for preventing and relieving lower back pain. Focus - Backcare

YogaStretch
	Restorative, restful and rejuvenating poses for deep stretch and relaxation. Focus is on opening hips and releasing the spine. There is a guided meditation.

PrenatalWorkshops & Classes
	(ACOG precautions used) Modified, safe and nurturing postures to get strong & centered and prepare your body for labor.

Postpartum (with or without baby)
	Strengthen and tone Pelvic Floor and Abdominal muscles to help return hips and spine to pre-pregnancy health.

Class Schedule
Spring 2008
Kimberly's studio classes on hiatus due to surgery/rehab in Spring

Monday

9:30 - 11:00 am         Health Ed Sierra College
Noon           Corporate Fitness class

2:00-3:20 Sierra PE 55

Tuesday
8-9:20am          Sierra PE 55
Noon       Corporate Wellness Session
2:00-3:20           Health Ed Sierra

Wednesday

9:30 - 11:00 am         Health Ed Sierra
Noon           Corporate Fitness class
2:00-3:20           Sierra PE 55

Thursday
8:00-9:20am            Sierra PE 55
10:00-Noon       Private Training clients
2:00-3:20           Health Ed Sierra

Friday
8:00 - 11:00 am Health Ed Sierra
Special YogaStretch-n-Tea Monthly call 771-9642

Saturday
9 - 10:15 am cancelled until Spring

Upcoming Workshops:

Partner Yoga Workshop; dates & signups tba.
Prenatal Workshops offered. Call for info & sign ups.
Specialty Workshops offered
Yoga & Yoga/Hiking Retreats offered in Sedona Arizona, Zion Utah, and Lake Tahoe. Contact us for season & information.

**Note: All classes, times & teachers are subject to change without notice. Please contact the studio to confirm the current schedule.

Note: All classes are 1 hour unless specified
Tips for Class posted at door & in studio - NO late arrival distractions!

Class Rates - Effective 1/1/08

$15 per class drop-in ($12 previous members <1/08)

5-Class pack $55 (45-day expiration)

10-Class pack $100 (90-day expiration)

First-time guest specials offered!

Private Sessions $50 - $75 per hour, By Appointment
Therapeutic Yoga
Partner Yoga
ThaiYoga ("Yogassage") Known as an ancient healing art with an intuitive hands-on approach. A combination of massage and yoga postures done in a flowing format to increase overall circulation and range of motion.

Discounts available for seniors over 65, students under 21 & current Physical Therapy patients

Gift Certificates Available

NO REFUNDS