Yoga for Fitness & Wellness




Pre/Post Natal Doula

Sedona Az Yoga/Hiking Retreats

offered Spring &/or Fall

Lake Tahoe Yoga/Hiking Retreats

offered Spring, Summer, & Fall

Discover and experience Yoga with a Therapeutic touch! Integrating Hatha Iyengar and Anusara styles, slow moves and gentle stretches are combined with strengthening postures that are rejuvenating. Release and let go with deep stretching,  breathing, and a guided meditation for stress reduction and total relaxation. Warm your body and joints through the movement, not from a heated room. Allow for cleansing and detoxing through your sweat naturally during the posture work.